Performance Training: Speed, Balance, Strength and Movement

Our sports performance programs are designed to provide comprehensive training for athletes that will focus on conditioning, injury prevention, strength, agility, training, core development, structural balance, flexibility, and mental focus. The goal is to create measurable results at both the group and individual levels to elevate the level of competitive performance, while decreasing the risk of injury through proper form, balance and orientation, and to serve as a long-term training resource for teams where specific clinics, camps and training programs can be delivered.

RPLV1 (Ages: 8 – 12 yrs)
5:00 – 6:00 pm, Mon – Thur; 10:00 am, Sat
Our focus is Long Term Athletic Development

• Build a foundation of basic movement skills
• Efficiency in speed, agility, strength, mobility, conditioning
• Strength response
• Neuromuscular education
• Self confidence

RPLV2 (Ages: 13 – 17 yrs)
6:15 pm – 7:30 pm, Mon – Thur; 11:15 am, Sat
Our focus is 4 very important components as it relates to athletic development, long term physical health and reaching maximal performance.

• Injury Prevention
• Strength
• Efficient movement
• Increased mobility and flexibility

Team Performance Training – ***Call or email for details